Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 40.67g | Prot: 59.80g | Carbs: 67.24g.
Breakfast: Canela, Abacaxi, Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Tirol Creme de Leite, Ceifeiro Semente de Chia, Kero Coco Água de Coco (200ml), Ovo. Lunch: Maçã, Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Requeijão Light, Ovo, BeijuBom Massa para Tapioca, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g). more...
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1820 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Hiking - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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