Weigh In record (no journal entry) for 02 July 2021
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 44.40g | Prot: 103.60g | Carbs: 162.74g.
Breakfast: Cimory Squeeze Yogurt Peach, Pepaya, Kue Apem, Indomilk Full Cream Plain. Lunch: Finna Kerupuk Rasa Bawang, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Dada Ayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Mie Telur (Ditambah, Masak), Bernardi Sosis Sapi Cocktail. more...
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Losing 1.8 kg a Week
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Naisyaervi's Weight History
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