Weigh In record (no journal entry) for 02 July 2021
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 54.19g | Prot: 107.37g | Carbs: 161.42g.
Breakfast: 田园主义 黑芝麻核桃全麦面包, 黑芝麻, 展艺 椰蓉, 捷森 即食奇亚籽燕麦片, 奶油巧克力糖粉, 和润 0脂肪0蔗糖发酵乳. Lunch: 煮鸡蛋, 牛油果, 全家 田园果蔬色拉, 烟熏三文鱼, 餐前小面包, 芝士, 鹿肉碎, 拿铁咖啡. Dinner: 杂粮饭, 煮熟的西兰花（新鲜）, 哈密瓜, 鸡胸肉（不吃皮）. Snacks/Other: 好哩 燕麦麸皮, Oatly 燕麦奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fudanjasmine's Weight History
|