Weigh In record (no journal entry) for 02 July 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.54g | Prot: 63.66g | Carbs: 204.42g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Lunch: Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang Molen, Qtela Keripik Singkong Original, Siantar Top Go Malkist Coklat, Padimas Bolu Lapis Pandan. more...
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Losing 1.4 kg a Week
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sindikaa's Weight History
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