Weigh In record (no journal entry) for 02 July 2021
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55.3 kg
Lost so far: 15 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.43g | Prot: 44.50g | Carbs: 162.73g.
Breakfast: Banana, Beef Patties (100%, Frozen, Cooked) , Sari Roti Roti Tawar Gandum (1). Lunch: Egg Omelet or Scrambled Egg, Indomie Mi Goreng Jumbo, Ikan Dori, Bogasari Tepung Terigu Cakra Kembar, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Snacks/Other: Yakult Yakult, Sari Roti Roti Sobek Coklat. more...
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1350 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Hikmahns99's Weight History
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