Weigh In record (no journal entry) for 01 July 2021
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.72g | Prot: 65.24g | Carbs: 183.67g.
Breakfast: Ovo Mal Cozido, Cafezinho. Lunch: Urbano Arroz Integral 7 Grãos , Camil Feijão Carioca Cozido, Alface, Tomates, Seara Filezinho de Peito (Sassami). Dinner: Raiz do Bem Uva Passa Escura sem Semente, San Mar Castanha de Caju, Sadia Filé de Peito de Frango, Sopa de Mandioquinha. Snacks/Other: Maçãs Fuji, Cafezinho, Queijo Branco, Banana Nanica, Tapioca. more...
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1984 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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isis_decarvalho's Weight History
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