Weigh In record (no journal entry) for 02 July 2021
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.65g | Prot: 95.26g | Carbs: 153.34g.
Breakfast: Morin Creamy Peanut Butter, Pisang, Fitlife Whey Concentrate, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Greenfields Strawberry Yogurt (125g), Bolu pisang. more...
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Losing 9.1 kg a Week
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pawpaw511's Weight History
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