Weigh In record (no journal entry) for 01 July 2021
|
107.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 124.35g | Prot: 92.38g | Carbs: 157.23g.
Breakfast: Quatá Queijo Minas Padrão , Pão Francês. Lunch: Quatá Queijo Minas Padrão , Bacon (Curado, Frito, Cozido), Ovo, In Natura Tomate. Dinner: Friboi Costela Bovina Cozida, Pimentão Verde, Cebolas, Alcatra, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline marg's Weight History
|