Weigh In record (no journal entry) for 11 February 2014
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108.9 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1800 kcal
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Fat: 99.21g | Prot: 72.66g | Carbs: 167.79g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Ketchup, Hellmann's Real Mayonnaise, Butter (Salted), Sour Cream, Baked Potato (Peel Eaten), Fried Battered Cod. Dinner: Carrots, Radish, French Salad Dressing (Reduced Fat), Lilydale Sliced Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (with Peel), Tomatoes. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Mark_Zoo's Weight History
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