Weigh In record (no journal entry) for 02 July 2021
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83.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.69g | Prot: 108.59g | Carbs: 120.53g.
Breakfast: Yumurta. Lunch: Kıyma, Reis Basmati Pirinç. Dinner: Reis Basmati Pirinç. more...
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Losing 0.1 kg a Week
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