Weigh In record (no journal entry) for 01 July 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.94g | Prot: 56.99g | Carbs: 161.56g.
Breakfast: Café com Açúcar, Banana Prata, Tirol Queijo Mussarela (18g), Pão Integral. Lunch: Purê de Batata, Azeite de Oliva Extra-Virgem, Giraffas Vinagrete, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Vitamina de Banana, Yoguedes Requeijão Cremoso, Pão Integral, Café com Açúcar, Ovo, Aveia em Flocos. more...
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490 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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dannaalmeida12's Weight History
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