ikuo21's Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021
70 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:
1266 kcal Fat: 43.37g | Prot: 42.67g | Carbs: 189.61g.   Breakfast: Jif Creamy Peanut Butter , My Brand Queso Parmesano , Telera , Tortilla, Uovo Fritto, Lala Café con Leche. Snacks/Other: Platano, Manghi, Alta Fibra Guayabas. more...
Gaining 0.1 kg a Week

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ikuo21's Weight History


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