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Вес (неизвестно)
Старт 1 июль 2021
Ккал: 1411
Белки: 121гр
Жиры: 55гр
Угли: 108гр
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59.6 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.24g | Prot: 124.91g | Carbs: 99.09g.
Breakfast: Сливы, Al Rawabi Fresh Milk Low Fat Молоко, Carrefour White Oat Flakes Овсянка. Lunch: Грибы, Куриная Грудка, My Choice Olive Pomace Oil, Earth's Finest Quinoa. Dinner: Carrefour Light Meat Tuna. Snacks/Other: Яйцо, العين روب العين طازج قليل الدسم, Chtoora Ricotta. more...
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steady weight
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