mohamed erko's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

76.7 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

982 kcal

Fat: 17.04g | Prot: 47.14g | Carbs: 147.12g. Lunch: Concombre (avec Peau), Tomates, Lipton Thé Vert Classique, Thé Noir, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère . Dinner: Auchan Petits Pois Carottes, Fraises, Yaourt Nature (Lait Entier). more...

2769 kcal

Exercise: Vélo elliptique - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 01 Jul 21

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mohamed erko's Weight History