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mkoury
Journal
22 Feb 11
mkoury's Journal, 22 Feb 11
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Weigh In record (no journal entry) for 22 February 2011
80.7 kg
Lost so far:
9.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2011:
796 kcal
Fat: 17.81g | Prot: 37.16g | Carbs: 125.90g.
Breakfast:
coffee, special k.
Lunch:
dark chocolate, chicken breast, onion, tomato, iceberg.
Dinner:
California Rolls.
Snacks/Other:
Cupcake with Icing.
more...
2979 kcal
Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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mkoury's Weight History
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