Weigh In record (no journal entry) for 01 July 2021
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.81g | Prot: 24.67g | Carbs: 91.70g.
Breakfast: Piracanjuba Leite sem Lactose, Bolo de Chocolate, Toddy Achocolatado Light, Biscoito de Polvilho, Melão Amarelo. Lunch: Santa Helena Paçoca, Guacamole, Ovo de Codorna, Sweet Grape Tomate-Uva, Agrião, Omelete ou Ovos Mexidos com Queijo. Dinner: Requeijão, Melão Amarelo, Biscoito de Polvilho, Mingau de Aveia. more...
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Losing 0.4 kg a Week
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