Weigh In record (no journal entry) for 01 July 2021
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101 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 30.37g | Prot: 196.31g | Carbs: 106.96g.
Breakfast: Growth Supplements Albumina Sabor Chocolate, Ovo Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos, Dux Whey Protein Concentrado . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Frango Assado, Tabule, Vapza Grão de Bico, Omelete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Piracanjuba Leite Desnatado, Growth Supplements Albumina Sabor Chocolate, Pif Paf Espetinho de Frango, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Leite Desnatado. more...
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Losing 0.3 kg a Week
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Aguiarjuanbr's Weight History
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