Weigh In record (no journal entry) for 01 July 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 69.88g | Prot: 43.07g | Carbs: 113.08g.
Breakfast: Leite (Leite Integral), Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Brócolis, Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Pate de Atum, Tirolez Catupiry, Massa Leve Massa para Pastel de Forno. Snacks/Other: Torradinha de Trigo, Banana, Batavo Iogurte de Morango, Nutrigold Granola. more...
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1968 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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