Weigh In record (no journal entry) for 19 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1351 kcal
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Fat: 33.95g | Prot: 105.14g | Carbs: 152.01g.
Breakfast: Seara Presunto Cozido, Sadia Salaminho, Quatá Ricota Fresca, Festival Pão de Queijo, Mosmann Biscoito Maria. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos. more...
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walkiriaregia's Weight History
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