sach111's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

49.7 kg Lost so far: 15.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

455 kcal

Fat: 4.92g | Prot: 8.54g | Carbs: 98.11g. Dinner: Carrefour Frites Classiques, Brugnon. Snacks/Other: Auchan Sorbet Fraise, Tomates Cerises, Carrefour Bio Jus de Cranberry, Coca-Cola Coca-Cola Zéro (Canette). more...

1318 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.2 kg a Week

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sach111's Journal, 01 Jul 21

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sach111's Weight History