Weigh In record (no journal entry) for 01 July 2021
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 71.42g | Prot: 109.15g | Carbs: 194.24g.
Breakfast: Santa Clara Leite em Pó Integral, Hellmann's Maionese, Frimesa Mortadela sem Toucinho, Frimesa Queijo Mussarela, Superpão Pão de Forma. Lunch: Ninfa Bolachão de Mel, Tabule, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Leite (Leite Integral), Superpão Pão de Forma, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Whey 100% Pure, Elegê Leite em Pó Integral. more...
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Losing 0.6 kg a Week
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Bru Rubel's Weight History
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