Weigh In record (no journal entry) for 01 July 2021
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105.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 26.50g | Prot: 40.99g | Carbs: 56.21g.
Lunch: خبز كامل الفمح بنسبة 100 ٪, سلطة الخضر المختلطة, الخوخ, لحم البقر. Dinner: خبز كامل الفمح بنسبة 100 ٪, بطاطا. more...
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Losing 0.7 kg a Week
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darmouss's Weight History
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