Weigh In record (no journal entry) for 11 February 2014
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131.2 kg
Lost so far: 11.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1006 kcal
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Fat: 25.00g | Prot: 60.94g | Carbs: 139.40g.
Breakfast: Bananas, Low Fat Milk, Flavahans Porridge Oats. Lunch: Tea with Milk, Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. Snacks/Other: Latte Coffee, Peanut Butter, Apples. more...
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Losing 0.6 kg a Week
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WannabeSlimmer2013's Weight History
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