Weigh In record (no journal entry) for 01 July 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.42g | Prot: 37.12g | Carbs: 139.96g.
Breakfast: Manteiga (com Sal). Dinner: Brócolis Cozido, Perdigão Linguiça Calabresa, Cenouras Cozidas, Arroz Branco (Cozido), Morangos, Banana Prata, Polenta no Forno ou Fervida. Snacks/Other: Banana Prata, Manteiga (com Sal), Ovo Cozido, Pão proteico best, Mingau de Aveia. more...
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Losing 0.6 kg a Week
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Sininho™'s Weight History
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