Weigh In record (no journal entry) for 01 July 2021
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83.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3753 kcal
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Fat: 162.32g | Prot: 163.00g | Carbs: 354.44g.
Breakfast: Salsa Roja, La Costeña Salsa Roja para Enchiladas, Lala Queso Panela Light, Dolores Chilorio de Atún Aleta Amarilla, Milpa Real Totopos para Chilaquiles. Lunch: Clemente Jacques Salsa Tártara, Zumo de Limón, Arroz a la Mexicana, Verduras al Vapor, Pescado Empanizado. Dinner: Four Loko Four Loko, Lala Queso Panela Light, Dolores Chilorio de Atún Aleta Amarilla, La Costeña Salsa Roja para Enchiladas, Milpa Real Totopos para Chilaquiles. Snacks/Other: Nutella Nutella, Lala Lala 100 Cacao (330ml), Plátano, On Top Crema de Cacahuate con Proteína, Nature's Own Pan, Carnisnack Snáck Atelas, Nescafé Café de Olla, Valentina Salsa, Tajín Chile en Polvo Bajo en Sodio , Piña, Lala Flan. more...
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Losing 2.8 kg a Week
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