Weigh In record (no journal entry) for 01 July 2021
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83.8 kg
Lost so far: 34.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.06g | Prot: 47.37g | Carbs: 188.26g.
Breakfast: Dolce Gusto Cappuccino Ice, Mass Omega3. Lunch: Leroy Wakame, Китайская Лапша Чау Мейн, Китайский Жареный Рис. more...
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Losing 2.8 kg a Week
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AllyGore's Weight History
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