Weigh In record (no journal entry) for 01 July 2021
|
81.5 kg
Lost so far: 11.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 13.58g | Prot: 43.76g | Carbs: 32.82g.
Breakfast: Kiraz Domates, Muratbey Sürmeli Beyaz Peynir, Pazı Kavurması. Lunch: Optimum Nutrition Protein Whey. Dinner: İçim Laktozsuz Süt , Kebir Tereyağ, Patates (İçi, Tuzlu, Haşlanmış), Dana Eti. Snacks/Other: Tavuk Suyu, Üzüm Suyu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|