Weigh In record (no journal entry) for 01 July 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.21g | Prot: 10.31g | Carbs: 54.84g.
Breakfast: Lokum, Nescafe Sade. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beyaz Ekmek, Vişne Reçeli, Domatesler, Yumurta. Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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dzanilar's Weight History
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