Weigh In record (no journal entry) for 01 July 2021
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.57g | Prot: 61.47g | Carbs: 169.38g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Pepino (com Casca), Ovo Frito. Dinner: Urbano Macarrão sem Glúten, Macaxeira Cozida, Abóbora Cozida, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Peras, Slet Pasta de Amendoim Cacau e Avela. more...
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3262 kcal
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Exercise:
Muay Thai - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pompeumenosobesa's Weight History
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