Weigh In record (no journal entry) for 01 July 2021
|
118.2 kg
Lost so far: 3.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 71.01g | Prot: 105.03g | Carbs: 126.26g.
Breakfast: Bread (Home Recipe or Bakery), Jif Creamy Peanut Butter, BioOptimal Collagen Powder. Lunch: Birds Eye Superfood Blends Black Rice & Edamame, Hidden Valley Original Ranch Dressing, HEB Fully Cooked Shredded Chicken (Seasoned), Azteca Taco Salad Shell, Daisy Sour Cream, La Preferida Authentic Refried Beans. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Apples, Kroger Habanero Jack Cheese Stick, Myprotein Clear Whey Isolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|