Weigh In record (no journal entry) for 01 July 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.19g | Prot: 51.96g | Carbs: 131.53g.
Breakfast: Rapadura. Lunch: Super Frango Filezinho Sassami, Repolho Refogado, Pimentão Verde, La Violetera Azeitonas Verdes sem Caroço , Alface Americana. Dinner: Yoki Pipoca Premium, Qualitá Leite Integral, Qualicau Cacau em Pó 100%, Maizena Amido de Milho. Snacks/Other: La Violetera Azeitonas Verdes sem Caroço , Bimbo Rap10 Integral, Hellmann's Maionese, Super Frango Filezinho Sassami, Fugini Molho de Tomate. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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luizards's Weight History
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