Weigh In record (no journal entry) for 01 July 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.62g | Prot: 85.18g | Carbs: 117.39g.
Breakfast: Kefir de Água, Ovo (Inteiro), Da Terrinha Tapioca, Sadia Mussarela. Lunch: Farofa de Cuscuz, Swift Lombo, Cenouras. Dinner: A Tal da Castanha Leite de Amêndoas, Banana Nanica, Morangos Congelados Não Adocicado, Integralmedica Whey Protein Isolado. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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taysantos's Weight History
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