Weigh In record (no journal entry) for 01 July 2021
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.57g | Prot: 41.75g | Carbs: 132.96g.
Breakfast: Madu, ABC Kecap Pedas, Ikan Mujair Goreng, Sunco Minyak Goreng, Kaldu Jamur, Seledri, Daun Bawang, Sasa Tepung Bumbu Serbaguna Original, Telur, Tahu, Quaker Instant Oatmeal Grain, Chia Seed, Frisian Flag Susu Kental Manis Vanila, Bubur Kacang Hijau. Lunch: Kerupuk Beras, Bamboe Bumbu Balado, Tahu Goreng, Sawo, Bimoli Minyak Goreng, Ikan Kembung, Kecambah, Tumis Kangkung, Nasi Putih, Finna Kerupuk Rasa Bawang. Dinner: Telur Dadar, Nasi Goreng, Kue Bolu, Kerupuk Beras. more...
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steady weight
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AziizahDp's Weight History
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