Weigh In record (no journal entry) for 01 July 2021
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 24.20g | Prot: 89.94g | Carbs: 188.71g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abacaxi, Batata Doce, Friboi Carne Moída Patinho. Dinner: Calabresa, Friboi Carne Moída Patinho, Ovo, Batata Doce. Snacks/Other: Vitamina de Mamão, Melitta Café sem Açúcar , Mingau de Aveia. more...
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Losing 0.9 kg a Week
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ray picanco's Weight History
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