Weigh In record (no journal entry) for 01 July 2021
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67 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 15.79g | Prot: 124.58g | Carbs: 193.89g.
Breakfast: 수박, 양배추, 찐옥수수, 닭가슴살. Lunch: 맛있닭 더담은 도시락 닭가슴살 소시지훈제맛 & 새우볶음밥, 사과. Dinner: 옵티멈 플래티넘 하이드로웨이, 미트리 닭가슴살 스테이크 리얼갈릭, 호박고구마. more...
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Losing 0.7 kg a Week
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코코볼23456's Weight History
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