Weigh In record (no journal entry) for 01 July 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.54g | Prot: 59.96g | Carbs: 101.60g.
Breakfast: Jajko na Twardo, FruVita Jogurt Proteinowy z Mango, McDonald's Kawa Duża z Mlekiem. Lunch: Vital Fresh Zupa Krem Warzywny, Makaron Pełnoziarnisty. Dinner: Grejpfrut (Różowy i Czerwony), Imbir, Limonka. Snacks/Other: Fin Carre Czekolada Gorzka, Ogórek (ze Skórką), Czerwona Papryka, Mintaj, Pomidory. more...
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2534 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Iwona_Anna's Weight History
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