Laisfb's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

75.4 kg Lost so far: 5.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

498 kcal

Fat: 21.72g | Prot: 25.90g | Carbs: 50.10g. Breakfast: Bauducco Torrada Tradicional, Manteiga, Café. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream, Growth Supplements Barra de Proteina C Recheio Banana. more...

2372 kcal

Exercise: Weight Training (moderate) - 45 minutes, Working - 3 hours and 1 minute, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Laisfb's Weight History

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Laisfb's Journal, 01 Jul 21

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Laisfb's Weight History