noouf88's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

107 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

923 kcal

Fat: 58.49g | Prot: 80.07g | Carbs: 37.12g. Breakfast: كيتوو خبز كيتو, لبنة. Lunch: افخاد دجاج دجاج, صدر دجاج, Pepsi Pepsi Diet. Dinner: المراعي جبنة فيتا لايت, كيتو شباتي كيتو. Snacks/Other: عصير الطماطم, عصير الطماطم. more...

2655 kcal

Exercise: مشي نص ساعه - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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noouf88's Journal, 01 Jul 21

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noouf88's Weight History