Guccigank's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

93.2 kg Lost so far: 9.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1555 kcal

Fat: 46.20g | Prot: 75.22g | Carbs: 162.97g. Breakfast: Solaria Kwetiau Goreng. Dinner: Kem Chicks Sayur Toge, Fiesta Karage, Qtela Keripik Singkong Original, SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...

2451 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Guccigank's Journal, 01 Jul 21

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Guccigank's Weight History