Barbara Cristiane 1309's Journal, 01 Jul 21

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uhuuuu a balança tinha parado 🤦‍♀️ agora sim -600g ...13kg no total em 6 meses

65.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1030 kcal

Fat: 31.89g | Prot: 56.51g | Carbs: 125.75g. Breakfast: Ovo (Inteiro), Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Qualitá Pernil Suíno Temperado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Feijoada. Snacks/Other: Cafezinho, Pipoca com Manteiga (em Óleo), Salada de Frutas. more...

1833 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Barbara Cristiane 1309's Weight History

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Barbara Cristiane 1309's Journal, 01 Jul 21

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Barbara Cristiane 1309's Weight History