Weigh In record (no journal entry) for 01 July 2021
|
81.1 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
3091 kcal
|
Fat: 172.36g | Prot: 190.41g | Carbs: 239.29g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Chocolate Cake (with Chocolate Frosting) , Pepsi Pepsi Max (Can), Christie Barnum's Animal Crackers, Chicken Wing (Skin Eaten), Cracker Barrel Cheddar Cheese, Pepperoni, Compliments Whole Baby Carrots, Cucumber (Peeled) . Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Sweet Cherries. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|