Weigh In record (no journal entry) for 01 July 2021
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93.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 77.01g | Prot: 200.07g | Carbs: 146.46g.
Breakfast: Omelete ou Ovos Mexidos, Itambé Leite em Pó Integral, Banana-Maçã, Quaker Aveia em Flocos, Max Titanium 100% Whey Morango. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Max Titanium 100% Whey Morango, Itambé Leite em Pó Integral. Snacks/Other: Omelete ou Ovos Mexidos, Banana Prata, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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FabioMilhouse's Weight History
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