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fezinhafitness
Journal
01 Jul 21
fezinhafitness's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
62.1 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
359 kcal
Fat: 11.13g | Prot: 18.01g | Carbs: 45.55g.
Breakfast:
Pif Paf Presunto, Walmart Queijo Mussarela, Tapioca Tapioca, Ovo, Lugen Semente de Chia, Banana.
more...
1650 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fezinhafitness's Weight History
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