Weigh In record (no journal entry) for 01 July 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.73g | Prot: 71.08g | Carbs: 159.33g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Sawi Dimasak (dari Segar), Pringles Saucy BBQ, Bolu Susu Lembang Bolu Susu Original, Ikan Tongkol Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Pempek. Dinner: Keong, Tahu Goreng, Ikan Tongkol Goreng. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Munchy's Oat Krunch. more...
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Gaining 2.1 kg a Week
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tanasthasya's Weight History
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