Weigh In record (no journal entry) for 01 July 2021
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55.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 74.19g | Prot: 99.78g | Carbs: 140.05g.
Breakfast: Molico Leite Desnatado, Dolce Gusto Café Lungo, Morangos, Mangas. Lunch: Ponkan, Abobrinha Refogada, Carne de Vaca Moída, Feijão Preto Cozido. Dinner: Seara Peito de Peru, Marilan Biscoito Amanteigado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Ponkan, Molico Leite Desnatado, Dolce Gusto Café Lungo, Ovo Mexido (Inteiro, Cozido). more...
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steady weight
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rachelmazzaro's Weight History
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