Weigh In record (no journal entry) for 01 July 2021
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83.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.45g | Prot: 96.07g | Carbs: 114.25g.
Breakfast: Ovo, Mamão Formosa, Queijo Minas. Lunch: Cenouras, Beterrabas, Mexerica, Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido. Dinner: Abobrinha Refogada, Contra-filé Grelhado. Snacks/Other: Queijo Minas, Maçã, Brasil Frutt Nozes, Ovo, Amafil Massa para Tapioca (20ml), Dux Whey Protein Concentrado, Itambé Requeijão Tradicional. more...
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Losing 34.8 kg a Week
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isabeladepaulacosta's Weight History
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