Weigh In record (no journal entry) for 01 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 82.90g | Prot: 99.90g | Carbs: 123.63g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Telur Rebus, Tahu Bacem, Tempe Bacem, Donat Dilapisi Coklat, Putri Salju, Kurma, Pisang, Bakso dengan Saus (Campuran), Tora Bika Cappuccino, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Cabai Merah atau Rawit, Kue Bugis, Tahu Goreng, Jamur Putih (Ditumis), Tahu, Tahu Kukus. Snacks/Other: Kraft Singles , Siantar Top Go! Potato. more...
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Losing 7 kg a Week
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ulfiyatusshofa's Weight History
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