Weigh In record (no journal entry) for 01 July 2021
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 39.56g | Prot: 53.95g | Carbs: 54.82g.
Breakfast: Norven Форель Слабосоленая, Piatnica Сыр Мягкий Сливочный Twoj Smak, Finn Crisp Хлебец Ржаной (6г). Lunch: Бананы, Яготинский Творог 5%. Dinner: Щедро Соус Манго-Чили, Салат Цезарь. more...
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Losing 0.7 kg a Week
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