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Anneta Sh
Journal
01 Jul 21
Anneta Sh's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
53.4 kg
Lost so far:
10.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1489 kcal
Fat: 64.22g | Prot: 85.11g | Carbs: 151.03g.
Breakfast:
Alpro Кокосовое Молоко, Киви, Банан, БКК Торт Пражский.
Lunch:
Киви, Хлебец, Vegetus Сосиски Диетические.
more...
1485 kcal
Exercise:
Sitting - 3 hours, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Anneta Sh's Weight History
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