Anneta Sh's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

53.4 kg Lost so far: 10.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1489 kcal

Fat: 64.22g | Prot: 85.11g | Carbs: 151.03g. Breakfast: Alpro Кокосовое Молоко, Киви, Банан, БКК Торт Пражский. Lunch: Киви, Хлебец, Vegetus Сосиски Диетические. more...

1485 kcal

Exercise: Sitting - 3 hours, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Anneta Sh's Weight History

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Anneta Sh's Journal, 01 Jul 21

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Anneta Sh's Weight History