Weigh In record (no journal entry) for 01 July 2021
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49.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.54g | Prot: 62.63g | Carbs: 200.68g.
Breakfast: Dancow Susu, Ikan Teri, Ikan Asin, Salak, Mentimun (dengan Kulit), Nasi Putih, Telur Goreng, Telur Rebus. Lunch: Wortel Dimasak, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin. Snacks/Other: Mahkota Bubuk Susu Kedelai 100% Murni, Keripik Tempe, Dancow Susu, Pisang. more...
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Losing 0.6 kg a Week
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ART's Journey's Weight History
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